That completes the free ITC online course.

Congratulations and good job!

What's next you ask?

The ITC process can be uncomfortable, but sticking with the process over time can lead to long-term sustainable change that permeates many areas life. The benefit of a coach is that they can help create safety throughout the process, encourage your growth, and guide you step-by-step as you take concrete steps towards your own becoming, and for many folks that makes all the difference.

If you're interested in learning more about one-on-one ITC Coaching with Samuel Allen and understanding what it might look like to go deeper with your ITC work using the focus of an equity lens, you can do so here.